FOODIE FRIDAY - RECIPE OF THE DAY - MEAT FREE RECIPES

Published: Fri, 09/08/17

Good morning

Have you ever thought of having a meet free week? Rachel from Kick Start has been thinking about this for a while that doesn't mean she is becoming a vegetarian BUT she thinks having a meat free week every month or even one day a week can be beneficial to your health.

Many people switch to a higher protein/fat diet and get amazing results but suddenly find the plan is not working as well for them.  This could be over consumption of meat and protein.

Our bodies can only digest so much protein in one go and over consumption will lead to weight gain. Plus, the quality of meat differs so much depending on where you buy it …… AND it’s nice to ring the changes and try some different meals and food so below are some meat free ideas for you to try.

Have a fab weekend.

Paula xx
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14 Day Kick Start Sprinter with Paula Thompson

Do you need a KICK START to get your fitness and nutrition back on track?

Get back on track, kick the sugar, boost your health and well-being and feel fabulous in 14 days!!!

MONDAY 18 SEPTEMBER £27.00
A new 14 day Kick Start Protocol including carb cycling, intermittent fasting all in one 14 day plan
• A daily workout
• All delivered quickly and easily in a secret Facebook Group
• 14 new quick and easy instructional videos
• Shopping List
• Menu Planner

The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members!

Bonus – if you are local attend my Kick Start group Thursday, Norbury Church, London Rd, SK7 4RF, 7-7.45 pm and a fitness class from my fitness timetable.

CLICK HERE 14 DAY ONLINE KICK START SPRINTER
BRAND NEW - my 28 Day Online Lift Lean programme starts Monday 8 October and rather than focusing on the nutrition as we normally do at Kick Start this is totaly different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights  If you want to increase muscle tone, size and definition and feel you have lost your mojo with your exercise/fitness levels then this is for you. Included in the price is daily Facebook group support, if local to Hazel Grove a weekly fitness class, meal planner, shopping list and a KSFL recipe book of your choice. I will also be doing this programme as I need to get back on track with my fitness due to not being able to teach properly the last 4 months. So who is going to join me .......... check out Fran one of our KSFL leaders who is following the programme .
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CLICK HERE 28 DAY ONLINE LIFT LEAN PROGRAMME

ONE TO ONE COACHING PROGRAMME
I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need.

Is ONLINE COACHING for you? If so, bookings are being taken now.

CLICK HERE ONE TO ONE COACHING PROGRAMME
If you are looking for some inspiration/ideas I sell all the Kick Start recipe books. You can purchase from my website or if you buy in class you will receive 15% discount. If you want quick and easy recipes you won't go wrong with the 10 Minutes Recipe Book.
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CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS