Good morning
Yipee the sun is shining and I hope you have had a good week.
I am going to share with you some of our BBQ recipes taken from our BBQ recipe book. A juice recipe, 2 main meals and a dessert. All
healthy.
It's not too late to join my programmes for September.
90 Day Health & Weightloss Programme starts Thursday
7 Day Sprinter starts Monday
NEW for October
28 day online programme Lift Lean.This programme is focusing more on getting back on track with your fitness levels. Back to basic exercise with weights, fat loss nutrition, weekly meeting & exercise
session, manual plus journal and KSFL recipe book of your choice.
1:1 Coaching Programe - apply for a place on my waiting list. Weekly meal plans devised for you along with a weekly coaching call with me to keep you motivated and on track.
