Good morning,
Well September is here.
I love September and it is a great month to get back on track if you have been enjoying the holidays. My children are going back to school tomorrow and Wednesday and as much as I love
spending time with them even my routine goes out of the window so it will be good to get back into my normal daily routine.
New goals - if you make any I would love to know what they are. Now I have my diagnosis and I can still teach my goal is to increase my fitness levels so I am back to teaching properly at class and then next month I will be running a new programme Lift Lean and will be participating in this. Small steps my target is to be fit and
well by December.
I find September is busier for me than January people start returning to classes wanting to get back into their normal routine and it will be lovely to see so many familiar faces returning. I hope to see you at class.
During September my 90 day Women's Health & Weight Loss Programe starts Thursday and people are still signing up for it and I will be running a 14 day online Kick Start Sprinter programme starting Monday 18
September
Starting in October
Lift Lean 28 day online programme focusing on fitness using equipment
One to one Kick Start coaching programme this is done over the phone and email.
Health/Fitness Weekend 22 - 24 Sept - not long to go now. Everyone who has booked has paid and I have let the hotel know who is coming but they have said there are still rooms available if
anyone would like to join us. More details on my Keep Fit with Paula website via the link below.
Apologies but Kettlebells is cancelled as Michelle is not well so I am hoping to run another programme in January.
Xmas Party - Saturday 9 December. Stockport County - Edgeley.
If you are attending class this week
and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
