Hope you are okay? Today I am teaching in the morning then heading to Llandudno for my annual Health and Fitness weekend with my partner in crime Karen Wellington.  This is our 2nd year and last year was fabulous so here's hoping it will be just as much fun. Something new we are doing this year Karen and I are doing a joint dance/aerobics session. Watch this space. If you are on my Keep Fit with Paula Facebook page I will be doing lots of live so you can see what's happening and next year we are looking at running two weekends.

My recipes today are soups. I love soup and they are so easy to make. I have a soup maker and I put all my ingredients in and 20 minutes later it's done. How simple is that?

If you make them I would love to see your photos and would love to hear your comments.

Have a fab weekend.

My 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start this is totaly different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights  If you want to increase muscle tone, size and definition and feel you have lost your mojo with your exercise/fitness levels then this is for you. Included in the price is daily Facebook group support, if local to Hazel Grove a weekly fitness class, meal planner, shopping list and a KSFL recipe book of your choice. I will also be doing this programme as I need to get back on track with my fitness due to not being able to teach properly the last 4 months. So who is going to join me .......... check out Fran one of our KSFL leaders who is following the programme .