Hope you are okay and you have had a good week? I am going to North Wales for the weekend as it's my birthday so I thought I would spend time with the boys at my Dad's van. We are going bowling on Saturday and for a meal which will be nice. Although Aaron, my youngest has planned an itinerary for a week.

My recipes today are snacks which are healthy and easy to make. 

If you make them I would love to see your photos and hear your comments.

Have a fab weekend.

My 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start this is totaly different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights  If you want to increase muscle tone, size and definition and feel you have lost your mojo with your exercise/fitness levels then this is for you. Included in the price is daily Facebook group support, if local to Hazel Grove a weekly fitness class, meal planner, shopping list and a KSFL recipe book of your choice. I will also be doing this programme as I need to get back on track with my fitness due to not being able to teach properly the last 4 months. So who is going to join me .......... check out Fran one of our KSFL leaders who is following the programme .