A lot of my clients when they join Kick Start miss bread. If they do I give them alternatives to try.  When I completed the 28 day Kick Start programme I realised eating bread was a habit. I was eating it everyday and I always felt bloated/uncomfortable but didn't know the reason why until I eliminated it out of my diet. I still enjoy some type of bread as a special treat ie if I go to a coffee shop.  I do feel better though so I know it is best avoided and that isn't because I have an intolerance as I had a test done and it came back okay. Are you one of those people who needs bread with soup? It is all to do with the mindset and it's amazing how many people associate bread with soup. If I have soup I can now avoid the bread or if dining out I request not to have it so the temptation is not there.  If you suffer from bloating try eliminating bread for 7 or even better 14 days and see how you feel. 

The recipes below are fab if you want to try an alternative.

If you make them I would love to see your photos and hear your comments.

Have a fab weekend.

My 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start this is totaly different we are concentrating on exercising. We will be doing back to basics exercise using a kettlebell, barbell and handweights  If you want to increase muscle tone, size and definition and feel you have lost your mojo with your exercise/fitness levels then this is for you. Included in the price is daily Facebook group support, if local to Hazel Grove a weekly fitness class, meal planner, shopping list and a KSFL recipe book of your choice. I will also be doing this programme as I need to get back on track with my fitness due to not being able to teach properly the last 4 months. So who is going to join me .......... check out Fran one of our KSFL leaders who is following the programme .