Good morning,
It's Monday again. Hope you had a good weekend. My friend Lynn treated me to afternoon tea at the Holiday Inn Express in Manchester for my surprise birthday treat. If you enjoy afternoon teas I thoroughly recommend going
there.
What's happening this week and up to Xmas.
Pilates & Zumba Wednesday evening
Wednesday 4th October - 8th November Norbury Church are running a course so Zumba will be moving to 6.30 - 7.15 pm and Pilates will move to 7.15 - 8.00 pm. Sorry for any inconvenience caused. This is for 6 weeks only. Re Pilates I can only have 8 people in the room so you do need to book a
place.
I run a one to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and email.
7 Day Kick Start Sprinter 23 October 2018. £20
Xmas Party - Saturday 9 December. Stockport County - Edgeley.
Fitness Weekend 2018 - 12 - 14 October.
Open Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss including Lift Lean exercise class. More information to follow.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
