So let's find your here and now.
Today take a look at exactly where you are with things.
How do you feel?
Energy levels good?
Are you
sleeping okay?
Do you feel lethargic?
Are you hungry all the time?
Do you crave?
Do you feel happy?
Are you stressed?
Just take 5-10 minutes somewhere quiet, even if it is driving back home after dropping the kids off at school and see how you are feeling.
Then start to think how can I make small changes to improve
things.
What could I do to improve my energy levels?
What could I do to help my sleep?
What could I do to stop cravings?
And if you need help with any of these please get in touch.
Sometimes the smallest of changes, can make a huge change in how you and your body function.
So this week, we are all about Revive and Thrive - getting your mojo back. Xmas is approaching and I know us ladies are on a mission to
get into our party dress.
Doors are open for my 6 Week Women's Health & Weightloss Programme starting Thursday 19 October.
