BRAND NEW - my 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start this is totally different we are concentrating on exercising. We will be doing back to basics exercise using a
kettlebell, barbell and handweights If you want to increase muscle tone, size and definition and feel you have lost your mojo with your exercise/fitness levels then this is for you. Included in the price is daily Facebook group support, if local to Hazel Grove a weekly fitness class, meal planner, shopping list and a KSFL recipe book of your choice. I will also be doing this programme as I need to get back on track with my fitness due to not being able to teach properly the last 4 months.
So who is going to join me .......... check out Fran one of our KSFL leaders who is following the programme .
