What is the deal with Himalayan Salt?
    
What's all this about Pink Himalayan Salt? 
  
Salt is SOMETHING else that has been given a BAD RAP healthwise. 
  
So, I thought I’d bring you right up to date with what's going on with salt & how it can help your adrenals, balance your hormones & has additional healthy properties. 

The benefits of Himalayan salt include: 

Detoxifies the body by balancing systemic pH 
Improves hydration by providing trace minerals 
Improves mineral status of the body 
Reduces muscle cramps by improving minerals and hydration 
Helps balance blood sugar 
Supports hormone balance 
Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution 
Improves sleep by supporting blood sugar and hormone balance 
Acts as a powerful antihistamine 
Supports weight loss by balancing hormones & improving energy 
Supports thyroid and adrenal function 

WHY NOT ordinary Table Salt?

Table salt is man made and stripped of minerals and bleached. It also has 97.5 percent sodium chloride, 2.5 percent man-made chemicals, such as moisture absorbents and flow agents. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added. The processing also radically alters the structure of the salt. Refined table salt is dried above 1,200 degrees Fahrenheit, and this excessive heat alters the natural chemical structure of the salt. 
  
Sea Salts   
Unfortunately, Sea Salts are becoming more and more polluted as the oceans fill up with toxins. 

Real Salt 
Mined from ancient sea beds, is untainted by toxins and provides a rich source of 60+ trace minerals. 
  
BUT 
  
Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. 
  
AND 

It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water. 

How should you take it? 

As soon as you wake up, have a glass of bottled or filtered water with the tinniest pinch. 
  
Experiment with the amount & also have a glass just before bed. 
  
Where can I purchase? 
  
Amazon.co.uk 
TK MAXX
Pound Stretcher 
Some supermarkets & health food shops

This is now part of my daily routine and I even take it on holiday with me. I then follow it with a mug of hot water, slice of lemon and half a teaspoon of tumeric.

Let me know if you give it a go?