Good morning,
I hope you had a good weekend. I had a lovely weekend celebrating my best friends parents 50th golden wedding anniversary. 50 years of marriage how wonderful is that. I also had a catch up with friends I used to work with 17 years ago. We
meet a few times a year but we remain friends which is great. I'm sure you have friends whom you only see occasionally but when you get together it's just like you saw them yesterday.
So we are half way through October and classes are still busy so I have an update below re what is happening. I just also need to mention I am not accepting old £1 coins.
What's happening this week and up to
Xmas.
Pilates & Zumba Wednesday evening - Norbury Church
Wednesday 4th October - 8th November
Norbury Church are running a course so Zumba will be moving to 6.30 - 7.15 pm and Pilates will move to 7.15 - 8.00 pm. Sorry for any inconvenience caused. This is for 6 weeks only. Re Pilates I can only have 8 people in the room so you do need to book a place.
7 Day Kick Start
Sprinter 23 October 2018. £20
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and email.
Xmas
Party - Saturday 9 December. Stockport County - Edgeley. £26.95 3 course meal with disco. 9 spaces remaining. Balance needs to be paid by 3/11/17.
Fitness Weekend 2018 - 12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid by 31/10/17 and another £25 by 31 January 2018. Price double room £210 or single room £214.
Open
Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss including Lift Lean exercise class. More information to follow.
Huffys - lunch Thursday 19 October 11.30 am
Huffy's Xmas lunch - Thursday 14 December 2017 12.30 pm
If you are attending class this week and you bring a
friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
