Good morning,
I hope you had a good weekend and half term week if you were off with the kids or grandchildren. Tomorrow is Halloween and over the weekend I have seen on Facebook lots of people throwing Halloween parties or going to one. Aaron, my youngest
went to a friends party and loved it.
I can't believe Oct is almost over and this is when most people start thinking about Xmas. Wow that came round quick.
Updates and what's happening at Keep Fit with Paula.
FOREST YOGA - I am wanting to increase the number of classes at Keep Fit with Paula and always on the look out for new instructors who would be interested in joining Keep Fit with Paula. I met
with a lady called Aileen last week who teaches Yoga and she is going to start a new evening class in February 2018. If this is something of interest please let me know as I have already had some feedback. Aileen is also going to teach on Thursday 23 November, 10.15 am, Torkington Centre to my ladies who already attend my Pilates session at that time and if anyone else would like to come along the price is £5.50.
Pilates & Zumba Wednesday evening -
Norbury Church
Wednesday 4th October - 8th November
Norbury Church are running a course so Zumba will be moving to 6.30 - 7.15 pm and Pilates will move to 7.15 - 8.00 pm. Sorry for any inconvenience caused. This is for 6 weeks only. Re Pilates I can only have 8 people in the room so you do need to book a place.
Change of classes and times Wednesday evening
On Wednesday evening starting 15 November the
classes will change as follows
Pilates 6.45 - 7.30 pm
Zumba 7.30 pm - 8.15 pm
Xmas Party - balance needs to be paid by 3/11/17 and I will be asking you this week for your meal choices. If you would like to attend there are some spaces available on Saturday 9 December. Stockport County - Edgeley. £26.95 3 course meal with disco.
Health & Fitness Weekend 2018 - 14 spaces gone
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid by 31/10/17 and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch
- Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
28 Day Women's Health & Weight Loss programe Thursday 2 November 2017. Last programme before Xmas. Finishes 7 December
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness
Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and email.
Open Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss.More information to follow.
If you are attending class this week and you bring a friend you can
have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
