Good morning,
Have you started Xmas shopping yet? I have. I am trying to be organised as I have so much going on work wise and personally I feel more in control if I am organised and prepared. December will be here before we know it. Have you seen any of
the Xmas adverts on TV? If so which is your favourite? Aaron and I love the M and S advert with Paddington and we also watched the John Lewis one and that bought a tear in my eye because Aaron was watching it so intently and then he started getting so excited regarding Xmas and that's what makes Xmas so special for me seeing his excitement and his face light up.
So here we are almost into mid November so here are my updates and
what's happening at Keep Fit with Paula.
FORREST YOGA - I am pleased to announce that Aileen is starting a NEW class on Tuesday 9 January 6.15 pm. Aileen is also going to teach on Thursday 23 November, 10.15 am, Torkington Centre to my ladies who already attend my Pilates session at that time and if anyone else would like to come along the price is £5.50.
Fat Burn - Tuesday evening -
Last class tomorrow evening I am sorry I do not like doing this but the numbers are low. Thank you to those who who attended. The class will be replaced by Forrest Yoga in January.
Change of classes and times Wednesday evening
Wednesday evening starting 15 November the classes will change as follows
Pilates 6.45 - 7.30 pm
Zumba 7.30 pm - 8.15 pm
December - over the next
few weeks I will be leaving out at classes attendance sheets for December. I am happy to run classes until Thursday 21st December but need to know numbers as last December a number of classes had very low numbers or no people at all. I totally understand that there is so much going on in December and think this would be a good idea to get an idea of numbers so I know whether to cancel classes as I need to give two weeks notice at my venues or I get
charged.
Xmas Party - Looking forward to the Xmas party 20 people have booked and paid but still places available if anyone would like to join us. Saturday 9 December. Stockport County - Edgeley. £26.95 3 course meal with disco.
Health & Fitness Weekend 2018 - 16 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid asap and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch - Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
Kick Start Prime - BRAND NEW
programme starting Thursday 1 February.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and email.
Health and Wellness Open Evening, Norbury Church, Hazel
Grove, Wednesday 24 January 2017, 7 - 9 pm. Invites will be handed out in class. Rachel Holmes, Creator of Kick Start will be joining me to give a talk on various topics and I am waiting confirmation regarding another guest joining us. Watch this space.......
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you
can have a free trial.
Have a good week Paula x
