Here are some tips regarding weight loss.

Plan your food this is the best way to get results. If you don’t plan ahead that’s when you may get stuck and choose the wrong foods as you are not organised.

Do a 10 minute workout as soon as you can preferably in the morning at home. So whatever the day throws at you, you know you have done your exercise

Make your HEALTH a priority. We often neglect ourselves particularly as we lead such busy lives. if you are feeling sad, unhappy, your energy is low then it's really hard to live a productive life and hit all of your goals so getting your nutrition on track even if it's 73/30 or 60/40 you are doing well.

Make it a team effort. Get your partner, spouse and family members to understand how important this is to you and you need support from all your nearest and dearest.

It's not ALL OR NOTHING... that mind set is quite destructive. Understand it's a spectrum, some foods and habits take you closer to your goals and some further away. 
 
Quick Tips

Take your water with you and drink your 2 – 3 litres.

Shoot for 3 good nutrient dense meals today. Eat slowly, savour your food and enjoy the journey as you get your health on track.

Remember those daily little steps towards your body goals, nutrition goals, health goals are like a gravitational pull, they gain momentum and soon a few days have passed and you are feeling better, leaner, stronger and happier.

Small changes are better than no changes at all.

Go on you can do it.