Do you find at this time of year you start to feel overwhelmed, stressed, lots to do and think okay I will leave my health and well-being until the New Year and then January comes and you feel absolutely rubbish. I hear it so many times
with my clients that the weight has piled on and they are not in a good place. We seem to put everyone else first before ourselves and my advice is DON'T leave it until January. You can easily lose some pounds and inches and feel good and look absolutely fabulous in your party dress as well as having more energy and feeling confident in just 2 weeks.
I am running a 14 Day Online Rock that Party Dress before Christmas so you feel in control, motivated and
raring to go and bookings are being taken now.
You will be put into a Private Facebook Group and you will be personally coached by me.
I will give you a meal planner as well as a shopping list in case you want to tweak the meals on the planner, daily workouts, recipes and of course daily support from me.
Even if you have a party planned and drinking it doesn't matter I will give you tips how to cope before the party
ie what types of food to eat as well as after the party and how easy it is to get back on track and stay focused.
If you would like to join me the price is £27 and click on the link below or if you have any questions email me info@keepfitwithpaula.co.uk
Have a fab weekend.
Paula xx
