Good morning,
Wow busy time of year starting with Halloween and followed by Bonfire Night. If you were out and about I hope you had a good time. My youngest enjoyed a local bonfire/fireworks and yesterday we had breakfast at a local garden centre and all
the Xmas decs were up and he got so excited regarding Xmas. I had to laugh I bought him a Xmas jumper yesterday and he ended up wearing it to the bonfire.
So here we are into November here are my updates and what's happening at Keep Fit with Paula.
FORREST YOGA - I am pleased to announce that Aileen is starting a NEW class on Tuesday 9 January 6.15 pm.
Aileen is also going to teach on Thursday 23 November, 10.15 am, Torkington Centre to my ladies who already attend my Pilates session at that time and if anyone else would like to come along the price is £5.50.
Fat Burn - Tuesday evening - I am sorry but I am going to cancel this class due to low numbers. The last class will take place on Tuesday 14 November and I would like to thank everyone who attended. The class will be replaced
by Forrest Yoga.
Pilates & Zumba Wednesday evening - Norbury Church
Wednesday 4th October - 8th November
Norbury Church are running a course so Zumba will be moving to 6.30 - 7.15 pm and Pilates will move to 7.15 - 8.00 pm. Sorry for any inconvenience caused. This is for 6 weeks only. Re Pilates I can only have 8 people in the room so you do need to book a place.
Change of classes and times
Wednesday evening
On Wednesday evening starting 15 November the classes will change as follows
Pilates 6.45 - 7.30 pm
Zumba 7.30 pm - 8.15 pm
December - over the next few weeks I will be leaving out at classes attendance sheets for December. I am happy to run classes until Thursday 21st December but need to know numbers as last December a number of classes had very low numbers or no people at all. I totally
understand that there is so much going on in December and think this would be a good idea to get an idea of numbers so I know whether to cancel classes as I need to give two weeks notice at my venues or I get charged.
Xmas Party - Looking forward to the Xmas party 20 people have booked and paid but still places available if anyone would like to join us. Saturday 9 December. Stockport County -
Edgeley. £26.95 3 course meal with disco.
Health & Fitness Weekend 2018 - 16 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid asap and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch
- Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
Kick Start Prime - BRAND NEW programme starting Thursday 1 February.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I
coach you online & provide you with everything you need. This is done over the phone and email.
Open Evening Wednesday 24 January 2017 talk with Rachel Homes creator of Kick Start Fat Loss.More information to follow.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can
have a free trial.
Have a good week Paula x
