Good morning,
Have you had a good weekend? Well my Xmas tree and decorations are up and before you say Paula it's November my weekends up to Xmas Eve are so busy the boys and I have so much on. It was also Aaron's birthday yesterday my little man turned 9
and he said he wanted a birthday Xmas. He is so excited regarding Xmas I couldn't say no and I love seeing his face light up and his excitement.
Here are my updates and what's happening at Keep Fit with Paula.
FORREST YOGA - Aileen is starting a NEW class on Tuesday 9 January 6.15 pm. Thank you to Aileen for giving a taster session to my lovely Pilates
ladies last Thursday. Photos and videos to follow.
Open Evening, Wednesday 24 January 2018
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Yoga Taster Session with Instructor Aileen
McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be deducted
Click on the link below if you would like a ticket
December - thank you to
those who have completed the December attendance sheets. Some classes will be reduced and are below.
Dance Fitness - last class 6th December and will be back 3rd January 2018
Pilates Thursday - no class 21st December. Wednesday 20th still running so my Thursday ladies are welcome to attend this class.
Xmas Party - Looking
forward to the Xmas party 20 people have booked and paid but still places available if anyone would like to join us. Saturday 9 December. Stockport County - Edgeley. £26.95 3 course meal with disco.
Health & Fitness Weekend 2018 - 16 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid asap and another £25 by 31 January 2018. Price
double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch - Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
Kick Start Prime 10 week programme - BRAND NEW programme starting Thursday 1 February. Price for Online or live programme £123 book before 31 December and receive £10 discount
£113.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone and email.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
