Good morning,

I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th January 2018. The class starts at 6.15 pm and is an hour and will be held at the Torkington Centre, Torkington Rd, Hazel Grove, SK7 4PY.

The price of the class will be £7.00 per session or you can purchase a card pass for £70 this gives you 10 classes plus your 11th class free of charge or pay for a six week block for £39.00.

Aileen will also be joining me at my Kick Start Open Evening on the 24th January, Norbury Church, 7.00 pm and will be teaching a 30 minute taster Yoga session.

If you would like to attend the class please let me know by email info@keepfitwithpaula.co.uk, text 07986290088, message me on Facebook or in class.

Thanks Paula xx

SNIPPET FROM AILEEN
I am a busy working mum and nana and I understand the stresses and strains of modern life. I have been practicing yoga for 30 years and I love it! The yoga I teach is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing. A yoga session also gives you tools for relaxation and managing everyday stress - it even helps you sleep better. I am trained in several different styles and most recently Forrest Yoga - which is based on the understanding that anyone can benefit from yoga and make positive improvements in their overall well-being.