Good morning,
Have you had a good weekend? Saturday night was our Xmas Party night. Thank you to everyone who attended. We all had a great time. The food was lovely and everyone danced the night away.
Here are my updates and what's happening at Keep Fit with Paula. Classes have been reduced.
Dance Fitness - Classes have finished and will be back 3rd January 2018
Pilates Thursday evening - classes have now finished.
Wednesday Pilates class is still running my Thursday night ladies are welcome to attend this class.
All other classes are
running.
FORREST INSPIRED YOGA - Aileen is starting a NEW class on Tuesday 9 January 6.15 pm. Please book if you would like a place.
Open Evening, Wednesday 24 January 2018
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health,
understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be
deducted
Click on the link below if you would like a ticket or purchase in class
Health & Fitness Weekend 2018 - 17 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid asap and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch - Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
Kick Start Prime 10 week programme - BRAND NEW programme starting Thursday 1 February. Price for Online or live programme £123 book before 31 December and receive £10 discount £113.
One to
one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and email.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
