Good morning,
Have you had a good weekend? Are your weekends starting to become busier? Mine are. Friday night I was out with my clients from the local Health Club where I teach and Saturday the Xmas markets in Manchester. Sunday Aaron had a photo
shoot for football and then he took a friend to Jump Heaven for his birthday treat. How are your stress levels at this time of year? This will be my tip of the day for Wednesday. Are you managing to stay on track with your healthy eating and fitness? Again I will be focusing on this over the next few weeks. Whatever you are upto have fun.
Here are my updates and what's happening at Keep Fit with
Paula.
FORREST INSPIRED YOGA - Aileen is starting a NEW class on Tuesday 9 January 6.15 pm. Please book if you would like a place.
Open Evening, Wednesday 24 January 2018
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum
health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money
will be deducted
Click on the link below if you would like a ticket or purchase in class
December - thank you to those who have completed the December attendance sheets. Some classes will be reduced and are below.
Dance Fitness - last class 6th December and will be back 3rd January 2018
Pilates Thursday evening - no class 21st December at 6.15 pm.
Wednesday 20th 6.45 pm still running so my Thursday ladies are welcome to attend this class.
Xmas Party - Looking forward to the Xmas party on Saturday. Please arrive for 7 pm.
Health & Fitness Weekend 2018 - 17 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25
deposit to be paid asap and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Huffy's Xmas lunch - Thursday 14 December 2017 12.30 pm. Xmas jumpers optional. Let me know if you will be attending.
Kick Start Prime 10 week programme - BRAND NEW programme starting Thursday 1 February. Price for Online or live
programme £123 book before 31 December and receive £10 discount £113.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you
online & provide you with everything you need. This is done over the phone and email.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good
week Paula x
