Good morning,
Have you had a good weekend? We have one more week at Keep Fit with Paula before we
finish for Xmas. How are you all doing with your Xmas shopping and everything else? Are you managing to stay on track with your fitness and
healthy lifestyle. December can be a tough month to stay on track.Try and stay focused you will feel better for it. Thank you to my ladies who attended Xmas lunch at Huffys last Thursday. We had a lovely time and the meal was lovely.
Here are my updates and what's happening at Keep Fit with Paula. Classes have been reduced.
Fitness classes in the New Year start Wednesday 3
January.
Dance Fitness - Classes have finished and will be back 3rd January 2018
Pilates Thursday evening - classes have now finished. Back 4th January.
Zumba - Wednesday evening has now finished. Back 3rd January.
The only classes running this week are as follows:
Monday evening - Zumba and Tummy Tone - both classes
running.
Wednesday evening - Pilates only
Thursday morning - Total Body Challenge and Pilates
FORREST INSPIRED YOGA - NEW class with Aileen Tuesday 9 January 6.15 pm. Please book if you would like a place.
Open Evening, Wednesday 24 January 2018
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a
motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try
our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be deducted
Click on the link below if you would like a ticket or purchase in class
Health & Fitness Weekend 2018 - 17 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid
asap and another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
Kick Start Prime 10 week or 6 week programme - BRAND NEW programme starting Thursday 1 February. Price for Online or live programme £123 book before 31 December and receive £10 discount £113 or 6 week Accelerator £80 or book before 31 December £70.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone and
email.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
