It's so tempting to say......

"Oh its Christmas I'll eat......xyz"(Anything & Everything)

But, YOU have worked so hard all year on your nutrition, fitness & mindset don't mess it up instead, you can sail through Christmas by just adjusting a few things.

1: Choose Almond, Hazelnut, Coconut milk over cows milk.

2: Use coconut oil to cook with & virgin olive oil to dress food with.

3:Struggling to get all your greens in?  Try Juicing your veggies. 

4:For fat loss, stop snacking & grazing though the day. Eat 3 meals only & after your evening meal, close that kitchen!

5: Sleep is key. Too little sleep, waking up tired, not going to bed early will cause your cortisol to rise & get you craving carbs & sugar like a maniac.

6: Fruit contains sugar so you need to go easy on fruit.  Fruit is the reason many people “think” they are eating healthy, because they eat loads of fruit, but continue to put weight on.  Fruit is natures candy.

Fruit will cause a huge hormonal spike so eat more vegetables & a lot less fruit.

Invest in your health.  It really is the best investment you will ever make!

“Value Yourself & The World Will Value You”- Gaby B

Eating a clean diet, working out & taking time out for stillness is because YOU Value Yourself.

Treat yourself as if you are you very best friend. Practice self love & being the very best version of you.