Kick Start Prime is a ground breaking weight loss, wellness and optimum health programme launching in the UK, Ireland and Gibraltor during January and February 2018.

This is our most comprehensive programme to date.

Are you ready to make MAJOR CHANGES?

Week 1 NEW Nutrition - Kick Start Detox 2018
The perfect start to the New Year
*What to eat, how to eat and when to eat
*How to eat for sustainable fat loss and ultimate health
*Reduce inflammation, pain, bloating, puffiness, fatigue

Week 2 The Accelerated Detox Plan for increased results
*How to boost & reset hormones
*Tweak and personalise your plan for week 2
*Understanding which hormones are fat burning hormones and which are fat storing
*The effects of Oestrogen and Insulin Resistance

Week 3 Elimination & Rebalance Plan
Introducing new foods into the diet
*Understanding metabolism
*How to up regulate your metabolism
*How to kick start a sluggish metabolism
*Understanding thyroid and liver function

Week 4 7 Day Sprinter
*A unique daily protocol introducing carb cycling, intermittent fasting and crescendo fasting for enhanced health, fat loss and reduced inflammation.
*How to bring down cortisol
*Stress & mid-section weight gain
*Endocrine disrupters - the impact of environmental toxins

Week 5 Super Sprinter
An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.
*Supplements
*Should you take supplements?
*What supplements and why
*Everything you need to know about supplements for enhanced health and wellbeing

Week 6 The MY FITNESS PAL CHALLENGE
Have you plateaued?
*Are you eating in a deficit?
*How to smash through a plateau
*Emotional triggers
*Food Behaviour
*Long term adherence

Week 7 Kick Start Ketogenic Diet Plan
Are you struggling with your gut?
*Gut health and brain health
*Eating to feel good mentally
*How to stop over eating and mindless eating

Week 8 Elimination and Re-balance Plan
Fitting Kick Start eating into your lifestyle
* Eating out
*Family eating
*Social events
*Alcohol
*High on life

Week 9 Kick Start Ketogenic Diet Part 2
How to really benefit from the Kick Start Ketogenic diet.
*Food and Mood - eating for happiness, focus and positivity
*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness
*Brain health and clarity

Week 10 Continuation and Maintenance Plan AMAZING RESULTS
*Women’s health talk
*The latest on peri-menopause/menopause/PMS
*PMT/PCOS/fibroid - what everyone needs to know (including men)
*How to live the Kick Start lifestyle and enjoy life to the full without putting weight back on and understanding how to manipulate your metabolism and hormones going forward.

PRICES
10 week live or online programme £123. Book before 31 December and receive £10 discount £113, includes weekly fitness class & Facebook group support
6 week live or online programme £80. Book before 31 December and receive £10 discount £70, weekly fitness class & Facebook group support

10 weeks talk only £80 & Facebook group support