Good morning
How are you all? I hope you have had a good week particularly if you have returned to work.
I am on a 5 day detox with my private group in Facebook and today is day 5 and I have to say now the headache has gone I am
feeling better, ie less bloated, energy levels improved and sleep improved. I do love Xmas but I know I function better when I am back into my routine. Anyone is welcome to join the goup and the link is below.
Last night in my 28 day Women's Health & Weight Loss Group we were discussing juicing so I have posted 2 juicing recipes.
My 7/14 day Online Sprinter Progamme starts Monday and you choose whether you would like to participate for 7
or 14 days. There is a link below for more information.
If you make the recipes below or any other recipes I would love to see your photos and hear your comments.
My brand NEW Kick Start Prime Programme starts 1 February 2018 and if you would like to know more re what I do join Rachel, Creator of Kick Start and myself on Wednesday 24 January 2018, 7 pm, Norbury Church for my Open Evening. There will be talks on various topics as well as
a taster Forrest Inspired Yoga session with Aileen. Invites will be handed out at class and if you don't attend class and would like to attend email me and I can send you an invite. The price is £5.00 but if you purchase on the night this will be deducted.
Have a fab weekend.
Paula xx FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would
love as many of you to become involved and share ideas. ONE TO ONE COACHING PROGRAMME
I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need. Is ONLINE COACHING for you? If so, bookings are being taken now. KSFL CURRY BOOK
If you enjoy curries then this is a must.
Contains the following:
How to make your own curry paste ie Thai Red, Thai Green
Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef
18 recipes
Poultry Dishes ie Tandoori Chicken, Chicken
Passanda, Chicken Skewers
25 recipes
Seafood Dishes ie Balti Fish Curry, Thai Red Salmon & Lentil Curry
19 recipes
Vegetables & Pulses, ie Butternut Squash & Coconut Curry, Simple Spinach Curry, Chapatis, Masala Rosa with Mint Rasam
26 recipes
Price £10 plus £2.00 posting and packing or purchase from class
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