Weekly update for Keep Fit with Paula w/c 8 January 2018

Published: Mon, 01/08/18

Good morning

How was your weekend? Have you taken your tree etc down? My house is back to normal except for all the chocolates the boys have but I did a 5 day detox in my Facebook group and the sugar cravings have gone. I even drove to the pub on Friday night. I just needed to get back into my normal routine and I am now back in the right mind-set and feeling less bloated, more energy, sleep has improved, skin feels better and my brain fog is disappearing. 

Today fitness classes are back to normal with Forrest Inspired Yoga on the  timetable so here are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.

My 28 day Women's Health & Weight Loss programme started last Thursday so good luck to my ladies on the programme. This takes us up to KSFL PRIME starting.

Zumba Wednesday evening - unfortunately there is no Zumba for 6 weeks as Norbury Church are using the room for a course. As my clients are aware I am trying to find another venue but struggling to find one. Dance Fitness has changed it's time to 7 pm for my clients who would like to join Lisa. I am sorry for any inconvenience caused. 

7 Day Online Sprinter Programme starts Monday 15th January 2018 - details below.

Open Evening, Wednesday 24 January 2018 (10 spaces left)
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm

Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be deducted 
Click on the link below if you would like a ticket or purchase in class

Kick Start Prime 10 week or 6 week programme - BRAND NEW programme starting Thursday 1 February. Price for online or live programme (in person) £123 or 6 week Accelerator live (in person) or online £80.

Health & Fitness Weekend 2018 2 spaces left - WOW ALMOST GONE
12 - 14 October.  Queen's Hotel, Llandudno. £50 by 31 January 2018. Price double room £210 or single room £214.  Click on link below.

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Have a good week Paula x

7 day Kick Start Sprinter with Paula Thompson. Lose weight in 7 days.

Do you need a KICK START to get your fitness and nutrition back on track?

Get back on track, kick the sugar, boost your health and well-being and feel fabulous in 7 days!!!

It will re-set your metabolism, fire up your energy levels and give you the results you desire very quickly.

This course has brand new nutritional information with 7 day easy meal plans for you to follow.

£20.00 7 days includes fitness 

• A new 7 day Kick Start Protocol including carb cycling, intermittent fasting all in one 7 day plan
• A daily workout
• All delivered quickly and easily in a secret Facebook Group
• 7 new quick and easy instructional videos
• Shopping List
• Menu Planner

The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members!


Join Keep Fit & Kick Start Stockport's Open Evening with Rachel Holmes, Creator of Kick Start on 24 January 2018
To purchase a ticket click on the link or pay in class. 10 places left
FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness
I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.