Good evening
Happy New Year!! Here's to a wonderful 2018. Let's make it amazing. All classes are back to normal from 3rd January and I can't wait!!!
Here are my updates and what's happening at Keep Fit
with Paula.
Fitness classes start Wednesday 3 January.
Pilates - Wednesday evening 6.45 pm Norbury
Dance Fitness 7 pm Torkington
Total Body Challenge 9.30 am and Pilates 10.15 am - Thursday Torkington
Pilates - Thursday
evening 6.15 pm Norbury
FORREST INSPIRED YOGA - NEW class with Aileen Tuesday 9 January 6.15 pm. Please book if you would like a place.
28 Day Women's Health & Wellness Programme starts Thursday 4th January 2018 - details below.
7/14 Day Online Sprinter Programme starts Monday 8th January 2018 - details
below.
Open Evening, Wednesday 24 January 2018
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm
Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be deducted
Click on the link below if you would like a ticket or purchase in class
Kick Start Prime 10 week or 6 week
programme - BRAND NEW programme starting Thursday 1 February. Price for Online or live programme £123 book before 31 December and receive £10 discount £113 or 6 week Accelerator £80 or book before 31 December £70.
Health & Fitness Weekend 2018 - 17 out of 20 spaces filled
12 - 14 October. Queen's Hotel, Llandudno. £25 deposit to be paid asap and
another £25 by 31 January 2018. Price double room £210 or single room £214. More details on my website.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online &
provide you with everything you need. This is done over the phone and email.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good
week Paula x
