If not here is some info on how to achieve your 2018 goals.

It’s a new year full of new opportunities, a chance to start fresh and work towards what you really want to achieve.

I want you to be the best you can be and have everything you possibly could want, so here are my top tips to make the most of 2018.

Come on get out your journal and start WRITING. I have started mine. Just let the pen go and write or scribble away.

If you haven't done them it's not too late. Try and outline these TODAY if you haven’t already.

Think Deeply.

A lot of my clients and class members will set goals based on physical appearance. Try to think beyond how you look and into how you FEEL, how you think, who you are as a person and where you want to take your career and your life.

These deeper goals will improve your life so much more.

Be focused.

Try to not set 50 goals.

Instead, focus on a handful of key things you want to achieve.

Do less, but better.

Dream Big then dream a bit BIGGER!!!!!!

Be ambitious.

Set goals which have a clear path. Break each goal down into smaller practical steps and work towards these first. A big goal is exciting, but daunting then take baby steps EVERY DAY and before you know it you will be there!

Put them in writing.

Write down your goals, whether that’s on paper or in a spreadsheet.

Make yourself accountable by putting them where you can’t avoid them, so they remind you on a daily basis what you’re working towards.

Be specific – this is an old cliche but so true!!!!

BE CLEAR AND SPECIFIC.

Make sure your goals are specific and CLEAR…FEEL IT…TASTE IT…

STEP INTO YOUR GOALS.

Avoid general statements like

“I want to be successful with my career” and replace them with sentences like

“I want to introduce Personal Training to clients by summer.

This gives you a specific task and deadline to work towards.

Check in with yourself.

Don’t just write down your goals on January 1st and never look at them again until December.

Make time each week and every day to look through your personal goals and reflect on what you’re doing to work towards them.

Then EXECUTE.

Do the work

I have done my business goals but now working on my personal ones.   I would love to know yours.