Good morning
I hope you have had an enjoyable weekend?
| Don't be so hard on yourself,
if your 2018 health & fitness goals haven't got off to the best start |
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Maybe you're a slow starter?
Or did you shoot out the starting gate all guns blazing ..... then fizzle out in the reality of warm duvet early mornings & cold, dark
nights?
The main thing to remember is that there is no time limit! And NO limitations!
Just take the first step --- make a class, go for that jog / run / bike ride ...
Make a start, do what makes you smile (even if you CAN'T smile til after...!!)
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Below
are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
There are two days to go before my Open Evening, Wednesday 24 January 2018 (2 spaces left)
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for
optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night
the money will be deducted
Click on the link below if you would like a ticket or purchase in class
NO PILATES CLASS ON WEDNESDAY. DANCE FITNESS IS RUNNING AS NORMAL.
Kick Start Prime 10 week or 6 week programme - BRAND NEW programme starting Thursday 1 February. Price for online or live programme (in person) £123 or 6 week Accelerator live (in person) or
online £80.
Health & Fitness Weekend 2018 2 spaces left - WOW ALMOST GONE
12 - 14 October. Queen's Hotel, Llandudno. £50 by 31 January 2018. Price double room £210 or single room £214. Click on link below.
One to one Kick Start coaching
programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge
or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
