Good morning
How was your weekend? For some of you it may have been your first full week in work and both my children were back at school. It does seem Xmas was a longtime ago.
Did any of you make New Year resolutions? I
don't. I always have small goals during the year and I find normally by the second week of Jan it starts to get harder and people give up. I say make your goals small, if you have a blip along the way, what's done is done, move on and focus on your positives. We are very good at focusing on our negatives.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start
Stockport.
Zumba Wednesday evening - unfortunately there is no Zumba for 6 weeks as Norbury Church are using the room for a course. Dance Fitness has changed it's time to 7 pm. Thank you to my clients who have joined Lisa's class the feedback has been good.
Open Evening, Wednesday 24 January 2018 (10 spaces left)
Norbury Church, Hazel Grove, SK7 4RF, 7-9 pm
Come and hear a
motivational talk by Rachel Holmes, Creator of Kick Start on how to lose fat the right way, how to eat to ease menopausal symptoms and for optimum health, understanding hormones and loads more up to date cutting edge information followed by a Forrest Inspired Yoga Taster Session with Instructor Aileen McDonnell.
7 pm Introduction/talk by Paula Thompson
7.30 pm Motivational talk by Rachel Holmes
8.00 pm Forrest Inspired Yoga Taster Session with Aileen McDonnell
8.30 pm Try
our Kick Start savoury and sweet treats made by Flynn’s on the Park
Ticket price £5.00 but if you purchase items on the night the money will be deducted
Click on the link below if you would like a ticket or purchase in class
Kick Start Prime 10 week or 6 week programme - BRAND NEW programme starting Thursday 1 February. Price for online or live programme (in person) £123 or 6 week Accelerator live (in
person) or online £80.
Health & Fitness Weekend 2018 2 spaces left - WOW ALMOST GONE
12 - 14 October. Queen's Hotel, Llandudno. £50 by 31 January 2018. Price double room £210 or single room £214. Click on link below.
One to one Kick
Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class
free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
