WEDNESDAY TIP OF THE DAY - POSITIVE MENTAL ATTITUDE

Published: Wed, 01/31/18

Good morning

Did you know that in the UK 45% of all work related sickness is related to stress and other mental health troubles?

This is a shocking figure but with our increasingly stressful lifestyles it makes a lot of sense - this is why it is so important to help manage these stresses and get your mentality on track.

MEN can particularly find it difficult to express their need for support when it comes to mental well-being.

You may go to the gym to train your body but have you ever thought about taking the time to train your mind too?

Just like your muscles the brain needs nutrients to feed it and it needs regular opportunities to recover in order for you to be your best.

Here are my some tips to get training your mind and boosting your Positive Mental Attitude:

MEDITATE

Meditation is AMAZING – it can help you manage stressful thoughts and just 10 minutes of mindfulness a day can significantly increase your mental well-being.

Taking time to be in the moment - not the past or future - the awareness of NOW is how you can ground yourself and feel at ease.

Many people only reach out to meditation when they’re in an all-time low – and with that being said it can take a while to gain recovery.

BE KIND

Being kind to others has the capacity to help you feel good, helpful and purposeful. One of the biggest mental health challenges that many of us face is that we don’t fit in, we are misunderstood or that we don’t have a place to belong – but that’s not true, we can live purposefully.

Whether it be one good deed a day or simply just smiling more.

INTIMACY

Holding a hug has the capacity to lift your serotonin levels to increase your levels of happiness. Not only that – sharing a hug with a friend, loved one or someone you care about also has the capacity to help you feel safe, supported and accepted – a lack of these feelings are major causes for anxiety, depression and insomnia.

GOALS ARE KEY

Did you know that when you write down a goal you have a 70% chance or more of achieving it? Having goals will make you more focused and prepared and relieve the stress of the unknown. Make sure you write them down, a diary is a fantastic tool for jotting down thoughts going through your head.

Last week the lovely Aileen - Forrest Inspired Instructor did a seated Yoga session at my Open Evening and she focused on releasing stress and the feedback from everyone was amazing. If you would like to join Aileen she teaches Tuesday 6.15 pm at the Torkington Centre.

I would love to know if you meditate or what activity you do to relieve stress?

It's not too late to join me on Thursday for my BRAND NEW Kick Start 6 or 10 week Prime Programme.

Have a great day Paula xx

We have spent 6 months digging into more research, papers and articles and listening to the world’s best functional medicine practitioners to create our brand new enhanced programme for 2018.
Kick Start Prime is a ground breaking weight loss, wellness and optimum health programme launching February 2018.

You can do this in person at my live class with me or online.

This is our most comprehensive programme to date.

Are you ready to make MAJOR CHANGES?

Week 1
NEW Nutrition - Kick Start Detox 2018
The perfect start to the New Year
*What to eat, how to eat and when to eat
*How to eat for sustainable fat loss and ultimate health
*Reduce inflammation, pain, bloating, puffiness, fatigue

Week 2 The Accelerated Detox Plan for increased results
*How to boost & reset hormones
*Tweak and personalise your plan for week 2
*Understanding which hormones are fat burning hormones and which are fat storing
*The effects of Oestrogen and Insulin Resistance

Week 3 Elimination & Re-balance Plan
Introducing new foods into the diet
*Understanding metabolism
*How to up regulate your metabolism
*How to kick start a sluggish metabolism
*Understanding thyroid and liver function

Week 4 7 Day Sprinter
*A unique daily protocol introducing carb cycling, intermittent fasting and crescendo fasting for enhanced health, fat loss and reduced inflammation.
*How to bring down cortisol
*Stress & Midsection weight gain
*Endocrine disrupters - the impact of environmental toxins

Week 5 Super Sprinter
An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.
*Supplements
*Should you take supplements?
*What supplements and why
*Everything you need to know about supplements for enhanced health and wellbeing

Week 6 The MY FITNESS PAL CHALLENGE
Have you plateaued?
*Are you eating in a deficit?
*How to smash through a plateau
*Emotional triggers
*Food Behaviour
*Long term adherence

Week 7 Kick Start Ketogenic Diet Plan
Are you struggling with your gut?
*Gut Health and Brain Health
*Eating to feel good mentally
*How to stop over eating and mindless eating

Week 8 Elimination and Rebalance Plan
Fitting Kick Start eating into your lifestyle
* Eating out
*Family eating
*Social events
*Alcohol
*High on life

Week 9 Kick Start Ketogenic Diet Part 2
How to really benefit from the Kick Start Ketogenic diet.
*Food and Mood - eating for happiness, focus and positivity
*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness
*Brain health and clarity

Week 10 Continuation and Maintenance Plan AMAZING RESULTS
*Women’s health talk
*The latest on peri-menopause/menopause/PMS
*PMT/PCOS/fibroid - what everyone needs to know (including men)
*How to live the Kick Start lifestyle and enjoy life to the full without putting weight back on and understanding how to manipulate your metabolism and hormones going forward.

CLICK HERE KICK START PRIME 10 WEEK PROGRAMME

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

Join my free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FACEBOOK GROUP

I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need.

Is ONLINE COACHING for you?

CLICK HERE ONE TO ONE COACHING ONLINE PROGRAMME

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