Good morning

I hope you have had a good week. Today I have included a starter, main meal and dessert.

I would love to know if you make any recipes I give you as well as photos.

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.  

KSFL CURRY BOOK
If you enjoy curries then this is a must.
Contains the following:
How to make your own curry paste ie Thai Red, Thai Green
Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef
18 recipes
Poultry Dishes ie Tandoori Chicken, Chicken Passanda, Chicken Skewers
25 recipes
Seafood Dishes ie Balti Fish Curry, Thai Red Salmon & Lentil Curry
19 recipes
Vegetables & Pulses, ie Butternut Squash & Coconut Curry, Simple Spinach Curry, Chapatis, Masala Rosa with Mint Rasam
26 recipes 
Price £10 plus £2.00 posting and packing or purchase from class