Good morning
I hope you have had an enjoyable weekend? Gosh I can't believe January is almost over. If you have made a New Years resolution have you managed to stick to it? By now most people have fallen off the wagon. With my Kick Start
ladies we set 3 weekly goals these don't have to be health and fitness related and we find it works and helps us to stay focused.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
All classes are back to normal this week.
Forrest Inspired Yoga - the feedback we have received re this class has been fantastic
and we are looking at another venue to add a class at a later time to the Tuesday at 6.15 pm. If you are interested in participating in a Yoga class can you drop me an email.
Mums and Tots Fitness Pilates - this is a new course I will be offering where mums can bring their little ones to join in or play. There will be a taster session coming soon.
Kick Start Prime 10 week or
6 week programme - BRAND NEW programme starts Thursday and there are still some places available. Price for online or live programme (in person) £123 or 6 week Accelerator live (in person) or online £80. Talk only £80 10 weeks £48 6 weeks.
Health & Fitness Weekend 2018 2 spaces left - WOW ALMOST GONE
12 - 14 October. Queen's Hotel, Llandudno.
£50 by 31 January 2018. Price double room £210 or single room £214. Click on link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you
with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula
x
