Good morning
Have you had a good weekend? For those who were celebrating Mothers day I hope you enjoyed yourself? I took my mum to the Three Bears on Saturday night for a meal and it was lovely.
Below
are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
My new Kick Start programme 8 Week Summer Superboost is starting on the 12 April and can be done live or online. More details below.
Wednesday Pilates class
only - as from Wednesday 14th March the class will be changing to an hour 6.45 - 7.45 pm and the price will be £6.00.
Forrest Inspired Yoga - we are looking at putting on another class on a Monday evening 8 - 9 pm, Torkington Centre starting Monday 16th April 2018. Let me know if you are interested. If you fancy trying Yoga but not sure if it is for you come along on a Tuesday and try your
first class for free. Let Aileen know you receive my newsletters and I have put the offer in there.
Aileen will be on holiday 19 - 31 March 2018.
Mums and Tots Fitness Pilates - this is a new course I will be offering where mums can bring their little ones to join in or play. There will be a taster session coming soon and the course will start after
Easter.
Thursday 29 March - there will be no Pilates class as the church require the room for a function. Kick Start will be on as normal.
Health & Fitness Weekend 2018
We have been given a larger room therefore have 4 more spaces available.
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price
double room £210 or single room £214. Click on link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This
is done over the phone or WhatsApp.
Lunch - our next lunch date will be Huffy's Thursday 29th March 11.30 am.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free
trial.
Have a good week Paula x
