Good morning
I am running two programmes 8 Week Summer Superboost which is live and online and a 7 day Juice Detox Online Programme starting Monday.
8 WEEK SUMMER SUPERBOOST starting Thursday 12 April – Thursday 14 June 2018, Norbury Church, London Rd, Hazel Grove, SK7 4RF
7 - 7.45 pm
8 WEEKS LIVE CLASS (IN PERSON) OR ONLINE PROGRAMME £98
EARLY BIRD PROMO - book before Sunday 25 March 2018 £88
4 WEEKS LIVE CLASS (IN PERSON) OR ONLINE PROGRAMME £59
There will be no class on the 31st May as I am on holiday but this has been included/added in the programme
Includes:-
• Fitness class per week from my fitness timetable starting week commencing 16/4/18
•
Educational & Motivational Group Talk including weigh in & measure, every Thursday evening 7 - 7.45 pm, Norbury Church, Hazel Grove. If you cannot attend you can weigh in before or after a fitness class & the talks will be in my private FB group
• Private Facebook Group including 10 minute online workouts, meal planners, videos and recipes so you are fully supported every day
• Recipe Book containing 30 breakfasts, 30 lunches & 30 dinner recipes & shopping list
•
Access to Kick Start Fat Loss website
• Goody Bag
If you want to attend the weekly educational & motivational group talk only. Includes all of the above apart from the weekly fitness class £70
Below are the Weekly Motivational Talks/Videos
Week 1
What to eat, when to eat and how to eat.
We all know which foods are healthy and which food choices are the best to make so why don’t we follow it?
This is eye opening talk understanding how to plan and prepare to transform your weight loss and wellbeing.
Get the right foundations in place and understand the latest fat loss research and the
key to your long term success.
Week 2
To detox or not to detox?
Do you REALLY need to detox to get long-lasting results? We discuss the best ways for you personally to make the plan work for your personal lifestyle and circumstance.
Week 3
How to fine tune your food choices and which supplements will help you get to your results faster.
Week 4
Weight loss plateaus and
how to maximise your health and energy with nutrition.
Everyone hits a plateau, gain the tools and techniques to get through to the next level.
Week 5
Mid section weight.
For so many the
mid-section is the most difficult to lose weight from. Understand how to tweak your food, sleep, exercise and stress to finally shift belly fat - this is such an important week.
Week 6
Eating for the
long term - how to maintain your new habits, lifestyle and results.
Week 7
Mindset and Motivation - how to maintain you motivation and keep a positive mind-set especially if life gets busy and
stressful - This is a key week in helping you keep going for the long term.
Week 8
Eating out, socialising and enjoying life with your new results and not worrying about
putting weight back on.
Please click on the link below for information.
Marie joined me in September 2017 and has lost two stone and 28 inches.
Jackie joined me in April 2017 and has lost 2 stone 12 lbs and 42.5 inches.
Paula x