Good morning
Have you had a good weekend? The snow has gone so classes are running as normal and my boys are back in school so hopefully routines will get back to normal. I feel I went off track last week with my exercise and eating healthy but back on it
today.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
Wednesday Pilates class - as from Wednesday 14th March the class will be changing to an hour 6.45 - 7.45 pm and the price will be £6.00.
Forrest Inspired Yoga - if you fancy trying
Yoga but not sure if it is for you come along on Tuesday and try your first class for free. Let Aileen know you receive my newsletters and I have put the offer in there.
Mums and Tots Fitness Pilates - this is a new course I will be offering where mums can bring their little ones to join in or play. There will be a taster session coming soon and the course will start after Easter.
Thursday 29
March - there will be no Pilates class as the church require the room for a function. Kick Start will be on as normal.
Health & Fitness Weekend 2018 - ONLY 1 PLACE LEFT
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
