Good afternoon
Have you had a good weekend? I spent yesterday on a First Aid Course and have passed so my certification has been updated for another three years. I found it very interesting and after Aaron choked a
few months ago I realised how important it is to have an understanding of what could happen in the workplace or even home.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
My new Kick Start programme 8 Week Summer Superboost is
starting on the 12 April and can be done live or online. More details below.
I am running a brand new Online 21 day Programme - Lift Lean 5:2. More details below.
TASTER SESSION - Forrest Inspired Yoga - we are looking at putting on another class on a Monday evening 8 - 9 pm, Torkington Centre. We are running a
taster session Monday 16th April and the price for the session will be £2.00. Spaces are going for the taster session so if you would like a place let me know.
No Yoga this week as Aileen is on holiday and her class will re-start Tuesday 3 April 2018.
Mums and Tots Fitness Pilates - I have sent my lesson plans off for marking so I will keep you informed re
what is happening. This is a new course I will be offering where mums, grandmas, aunties can bring their little ones to join in or play.
Thursday 29 March - there will be no Pilates class as the church require the room for a function. Kick Start will be on as normal.
As from 2/4/18 I will be increasing my fitness class prices due to rising costs.
Prices:
£7.00
Yoga, buy a 10 class payment card £70 and receive 11th class free or 6 week block booking £39
£6.50 Pilates 1 hour class (Wed), buy a 10 class payment card £65 and receive 11th class free or 6 week block booking £36
£6.00 Pilates 45 min class (Thurs), buy a 10 class payment card £60 and receive 11th class free or 6 week block booking £33
£5.50 All other classes, buy a 10 class payment card £55 and receive 11th class
free
£9.00 2 classes per week, except Yoga
£11.00 3 classes per week, except Yoga
Classes to be taken in the same week and paid in full at the first class you attend.
Payment is non-refundable if you do not attend the second/third class.
10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK
Every time you attend class (total of 10) you get your card stamped. Once the card has been stamped 10 times you
will get your 11th class free of charge. The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash, cheque or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free, all classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free, Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free, Pilates only, 1 hour
session
Payment Card 4 £70.00 10 classes + 1 free, Yoga only
Health & Fitness Weekend 2018 - 20 places gone
We have been given a larger room therefore have 4 more spaces available.
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link
below.
Lunch - our next lunch date will be Huffy's Thursday 29th March 11.30 am.
Holidays - Monday 2 April is a bank holiday so no classes. I am away Monday 28 May for one week. Yoga and Dance Fitness will be running.
One to
one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this
week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
