Good morning

I am running two brand new programmes in April. 8 Week Summer Superboost which is live and online starting Thursday 12 April and a 21 Day Online Programme Lift Lean 5:2 starting Monday 16 April 2018. 

8 WEEK SUMMER SUPERBOOST starting Thursday 12 April – Thursday 14 June 2018, Norbury Church, London Rd, Hazel Grove, SK7 4RF
7 - 7.45 pm

8 WEEKS LIVE CLASS (IN PERSON) OR ONLINE PROGRAMME £98
EARLY BIRD PROMO - book before Sunday 8 April 2018 £88
4 WEEKS LIVE CLASS (IN PERSON) OR ONLINE PROGRAMME £59
There will be no class on the 31st May as I am on holiday but this has been included/added in the programme

Includes:-
• Fitness class per week from my fitness timetable starting week commencing 16/4/18
• Educational & Motivational Group Talk including weigh in & measure, every Thursday evening 7 - 7.45 pm, Norbury Church, Hazel Grove. If you cannot attend you can weigh in before or after a fitness class & the talks will be in my private FB group
• Private Facebook Group including 10 minute online workouts, meal planners, videos and recipes so you are fully supported every day
• Recipe Book containing 30 breakfasts, 30 lunches & 30 dinner recipes & shopping list
• Access to Kick Start Fat Loss website
• Goody Bag
If you want to attend the weekly educational & motivational group talk only. Includes all of the above apart from the weekly fitness class £70

​​​​​​​Below are the Weekly Motivational Talks/Videos

Week 1
What to eat, when to eat and how to eat.
We all know which foods are healthy and which food choices are the best to make so why don’t we follow it?
This is eye opening talk understanding how to plan and prepare to transform your weight loss and wellbeing.
Get the right foundations in place and understand the latest fat loss research and the key to your long term success.

Week 2
To detox or not to detox?
Do you REALLY need to detox to get long-lasting results? We discuss the best ways for you personally to make the plan work for your personal lifestyle and circumstance.

Week 3
How to fine tune your food choices and which supplements will help you get to your results faster.

Week 4
Weight loss plateaus and how to maximise your health and energy with nutrition. 
Everyone hits a plateau, gain the tools and techniques to get through to the next level.

Week 5
Mid section weight.
For so many the mid-section is the most difficult to lose weight from. Understand how to tweak your food, sleep, exercise and stress to finally shift belly fat - this is such an important week.

Week 6
Eating for the long term - how to maintain your new habits, lifestyle and results.

Week 7
Mindset and Motivation - how to maintain you motivation and keep a positive mind-set especially if life gets busy and stressful - This is a key week in helping you keep going for the long term.

Week 8
Eating out, socialising and enjoying life with your new results and not worrying about putting weight back on. 

New Kick Start Lift Lean 5:2 Online 21 day Programme Monday 16 April £37

What Is The New Kick Start 5:2 Diet Plan?

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn “macro borrowing” where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.  With the right tools, coaching, methods, behaviour change and adherence tips get out of the cycle of severe restriction in the week and binging at the weekend. This is Kick Start real-world nutrition where certain foods are not demonised. But understand which foods take you closer to your health goals and which take your further away.

The Kick Start 5:2 Diet Is Real World Nutrition, Wellness & Weightloss. 🏋🏻C O N S I S T E N T🏋🏻 Everybody ❤to start a new plan, programme and regime ✔The novelty of taking control and beginning with a group of women with amazing expectations is always a major high but that’s the easy bit ✔it’s sticking out to the very end doing 21 different daily workouts for #liftlean without fail is a big commitment. If you are struggling with menopausal symptoms THIS is the programme for you,
Are You Stuck In A Training Rut?
Are you stuck in a food rut?
Are you stuck in a body image and body confidence rut?
Do you want to increase muscle tone, definition, strength, fitness & endurance? 💪
It’s all about the workouts💪

Included in the price
Weight Loss food plan if you are looking to drop body fat.
New wider shopping list with more varied food choices
Daily recipes plus sweet treats and savoury snacks you can include in your plan.
Vegetarian and Pescatarian options plus meat free days
Daily online Facebook support group

Please click on the links below for information.

Marie joined me in September 2017 and has lost two stone and 28 inches.

Jackie joined me in April 2017 and has lost 2 stone 12 lbs and 42.5 inches.

Paula x