Good morning
How are you? I hope you had a good weekend. What a beautiful day on Saturday I went to Bakewell and it was packed. Do you find when the weather is good your mood lifts and I believe there is more
of this to come.
Most schools are back today so I hope you can join one of the classes.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
TASTER SESSION - Forrest Inspired Yoga - the taster session today is cancelled due to Aileen attending a family funeral. The date has been changed to Monday 23rd April, 8 pm, Torkington Centre. Thank you to those who have re-booked onto this session. The session is £2.00. If you are coming along please bring a mat.
If people enjoy the taster session we are looking at running a new
Forrest Inspired Yoga class starting Monday 14 May, 8 pm, Torkington Centre.
Tuesday - Forrest Inspired Yoga - unfortunately we have had to stop this class due to an incident that happened. I have found a new venue and Yoga will be starting on Tuesday 1 May at the later time of 6.30 pm, 1 hour session, £7. The venue is Rising Sun Pub, (upstairs) 2 Buxton Rd, Hazel Grove, SK7 6AD.
Mums and Tots Fitness Pilates 4 week programme. BRAND NEW 4 week programme starting Monday 23 April - 21st May, 11.30 -12.30 pm, Torkington Centre, Hazel Grove, SK7 4PY. The price of the programme is £26 and is payable in advance. Please note 7th May is a Bank Holiday so there will be no class but has been added to the end. 10 spaces available. 7 gone already.
Health & Fitness
Weekend 2018 - 20 places gone, 4 more spaces available.
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.
Lunch - our next lunch date will be Huffy's Thursday 24 May 11.30 am.
Holidays - I am away Monday 28 May for one week. Yoga and Dance Fitness will be running. Lisa will be away Wednesday 20th June.
BRAND NEW Buggybeat - I am doing a certification to become a Buggybeat Instructor. This is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. Bugbybeat is an outdoor cross training class
for parents and baby/toddler. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated.
One to one Kick Start coaching programme. I offer a specialised Online
1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free
trial.
Have a good week Paula x
