Weekly update for Keep Fit with Paula w/c 9 April 2018

Published: Mon, 04/09/18

Good morning

How are you? Another weekend has gone by far too quickly. What a lovely day yesterday I hope you managed to get out and enjoy it. My friend was 50 so a group of ladies went over to Leeds on Saturday night and stayed over. Had a lovely time and I enjoy catching up with my friends.

Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.

Not too late to join my new Kick Start programme 8 Week Summer Superboost starting Thursday and can be done live or online. More details below.

I am running a brand new Online 21 day Programme starting 16 April 2018 - Lift Lean 5:2. This is a great programme if you want to eat healthy during the week but relax your nutrition at the weekend. More details below.

TASTER SESSION - Forrest Inspired Yoga - the taster session is now cancelled due to Aileen attending a family funeral. The date has been changed to the week after Monday 23rd April, 8 pm, Torkington Centre. Please let me know if you will be attending. Sorry for the inconvenience caused.
£2.00. If you are coming along please bring a mat.

Mums and Tots Fitness Pilates 4 week programme. DATE CHANGED - My BRAND NEW 4 week programme will be starting Monday 23 April - 14th May, 11.30 -12.30 pm, Torkington Centre, Hazel Grove, SK7 4PY. The price of the programme is £26 and is payable in advance.

Health & Fitness Weekend 2018 - 20 places gone, 4 more spaces available.

12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.

Lunch - our next lunch date will be Huffy's Thursday 24 May 11.30 am.

Holidays - I am away Monday 28 May for one week. Yoga and Dance Fitness will be running. Lisa will be away Wednesday 20th June.

I don't know if you know but there is a new law coming in about how businesses capture, store and use our data. It's called the GDPR. I am looking into this and will let you know what will be happening with regards to newsletters etc.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.

Have a good week Paula x

New Kick Start Lift Lean 5:2 Online 21 day Programme £37 Monday 16 April 2018

What Is The New Kick Start 5:2 Diet Plan.

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn “macro borrowing” where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.

With the right tools, coaching, methods, behaviour change and adherence tips get out of the cycle of severe restriction in the week and binging at the weekend.

This is Kick Start real-world nutrition where certain foods are not demonised. But understand which foods take you closer to your health goals and which take your further away.

The Kick Start 5:2 Diet Is Real World Nutrition, Wellness & Weightloss.

🏋🏻C O N S I S T E N T🏋🏻

Everybody ❤to start a new plan, programme and regime ✔The novelty of taking control and beginning with a group of women with amazing expectations is always a major high but that’s the easy bit ✔it’s sticking out to the very end doing 21 different daily workouts for #liftlean without fail is a big commitment.

If you are struggling with menopausal symptoms THIS is the programme for you,

Are You Stuck In A Training Rut?

Are you stuck in a food rut?

Are you stuck in a body image and body confidence rut?

Do you want to increase muscle tone, definition, strength, fitness & endurance?

💪It’s all about the workouts💪

Included in the price

Weight Loss food plan if you are looking to drop body fat.
New wider shopping list with more varied food choices
Daily recipes plus sweet treats and savoury snacks you can include in your plan.
Vegetarian and Pescatarian options plus meat free days
Daily online Facebook support group

CLICK HERE 21 DAY ONLINE LIFT LEAN 5:2 PROGRAMME

CLICK HERE 8 WEEK SUMMER SUPERBOOST PROGRAMME

FORREST INSPIRED YOGA

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

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