Good morning,

Aileen Mcdonnell will be teaching Forrest Inspired Yoga Monday evening, 8 - 9 pm, beginner students only at the Torkington Centre, Hazel Grove, SK7 4PY and Tuesday evening at the Rising Sun Pub, 2 Buxton Rd, Hazel Grove, SK7 6AD, 6.30  - 7.30 pm intermediate/advanced students only .

The price of the class will be £7.00 per session or you can purchase a card pass for £70 this gives you 10 classes plus your 11th class free of charge or pay for a six week block for £39.00.

If you would like to attend the class please let me know by email info@keepfitwithpaula.co.uk, text 07986290088, message me on Facebook or in class.

Thanks Paula xx

SNIPPET FROM AILEEN
I am a busy working mum and nana and I understand the stresses and strains of modern life. I have been practicing yoga for 30 years and I love it! The yoga I teach is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing. A yoga session also gives you tools for relaxation and managing everyday stress - it even helps you sleep better. I am trained in several different styles and most recently Forrest Yoga - which is based on the understanding that anyone can benefit from yoga and make positive improvements in their overall well-being.