Good afternoon
How are you? I hope you had a good weekend and managed to get out and enjoy the sun. I am full of a cold, sore throat, headache, nausea and have been so tired and drained. I have been dosing
myself up with hot water, lemon and honey. I've had this for around 10 days and today is the first day I have started to feel better and more motivated. Fingers crossed it has almost gone.
Next week I will be transferring the money I have received to Val's justgiving page for cancer research and Marie Curie. If anyone else would like to donate please see me at class. Thank you to those who have already
donated.
Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.
Forrest Inspired Yoga - new class at Torkington Centre starts tonight.
Mums & Tots Fitness Pilates 4 week programme. The next course will be Monday 11/6 - 2/7/18 11.30 am -12.30 pm, Torkington Centre, Hazel Grove, SK7 4PY. The price of the programme is £26 and is payable in advance.
6 Week Women's Health & Weight Loss Programme starts Thursday 14 June until 26th July taking us up to the school holidays. Price £74 includes a weekly fitness
class
Health & Fitness Weekend 2018 - another booking has gone - 3 spaces left
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.
Lunch - our next lunch date will be Huffy's Thursday 24
May 11.30 am.
Holidays - I am away Monday 28 May for one week. Yoga and Dance Fitness will be running. Lisa will be away Wednesday 20th June.
BRAND NEW BUGGY BEAT- I have passed and now a Buggy Beat Instructor. Buggy Beat is an outdoor cross training class and is for anyone who has a baby
or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated. I will be running a FREE taster session in June when I have returned from my holidays. Date, time and place to be confirmed.
One to
one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this
week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
