Good afternoon
How are you? What a lovely weekend I know I always say it but don't you feel so much better when the sun is out and it looks like the sun is here to
stay.
Thank you for the donations to Val's Just Giving page for cancer research and Marie Curie. We have raised £115 and I have transferred the money across. Again thank you for your donation Val will be missed and it will be strange on Thursday at Huffy's without her.
Below are my updates regarding what's happening at Keep Fit with
Paula/Kick Start Stockport.
Forrest Inspired Yoga - thank you to everyone who attended Aileen's first class. Aileen was really pleased with the turnout and rang me to say she enjoyed the class and what a lovely bunch of people. I received a message from my Kick Start client to say she actually had the best nights sleep in a long time which was lovely to hear.
Mums & Tots Fitness Pilates 4 week programme. The next course will be Monday 11/6 - 2/7/18 11.30 am -12.30 pm, Torkington Centre, Hazel Grove, SK7 4PY. The price of the programme is £26 and is payable in advance.
6 Week Women's Health & Weight Loss Programme starts Thursday 14 June until 26th July taking us up to the school
holidays. Price £74 includes a weekly fitness class
Health & Fitness Weekend 2018 - another booking has gone - 3 spaces left
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.
Lunch - our next lunch date
will be Huffy's Thursday 24 May 11.30 am.
Holidays - I am away Monday 28 May for one week. Yoga and Dance Fitness will be running. Lisa will be away Wednesday 20th June.
BRAND NEW BUGGY BEAT- I have passed and now a Buggy Beat Instructor. Buggy Beat is an outdoor cross training class and
is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated. I will be running a FREE taster session in June when I have returned from my holidays. Date, time and place to be confirmed.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
