Weekly update for Keep Fit with Paula w/c 11/6/18

Published: Mon, 06/11/18

Good morning

Well I hope you have had a good weekend.

As I mentioned last week June is a busy month with new programmes starting. We have Mums and Tots Fitness Pilates starting today and on the 14th June my 6 week Kick Start Women's Health & Weight Loss Programme starts and this takes us up to the summer holidays. There are spaces still available. My brand new programme Buggy Beat is ready to launch and I am starting with a taster session on Wednesday 20th June at Torkington Park.

6 Week Women's Health & Weight Loss Programme starts Thursday 14 June until 26th July taking us up to the school holidays. Price £74 includes a weekly fitness class or talk only £54.

Health & Fitness Weekend 2018 - 3 spaces left

12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.

Lunch - our next lunch date will be 26th July 2018, 11.30 am at The Rising Sun, Buxton Rd, Hazel Grove.

Holidays - Wednesday 20th June no dance fitness class with Lisa and Aileen will be away Mon 2nd, Tues 3rd, Mon 9th and Tuesday 10th July so no Yoga classes.

BRAND NEW BUGGY BEAT- Buggy Beat is an outdoor cross training class and is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated. I will be running a FREE taster session 20 June 9.45 - 10.30 am, Torkington Park, meet in the main car park. Mat required and handweights if you have them.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.

Have a good week Paula x

CLICK HERE BUGGY BEAT

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

CLICK HERE 6 WEEK WOMEN'S HEALTH & WEGHT LOSS PROGRAMME

FORREST INSPIRED YOGA

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

Follow: