Good morning
My next programme starts Thursday.
Below are the talks that will be given each Thursday
Understanding the Kick Start Foundations of nutrition and health and mind-set.
Getting into the right mind-set, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journaling and how to stay focused through the programme is key to long lasting success. The session is KEY to get your mind-set right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks including back
to basics nutrition, what to eat and when to eat.
Week 1 MINDSET and MOTIVATION to keep you going for the long term
Week 2 GRADUATION and how to maintain your amazing results
Week 3 How to improve your sleep and lose inches
Sleep and understanding
how to de-stressing are key to lowering cortisol and ultimately getting rid of belly fat. This talk looks at how to improve your sleep with simple interventions and tips.
Week 4 Is Stress Causing Your Weight Gain
How to manage Stress and bring down Cortisol. Stress causes belly fat that will not go through eating less and exercising more learns strategies on how to lower your stress levels every
day.
Week 5 Alcohol – To booze or not to booze understand how much booze impacts your health and how to drink without it ruining your detox
Week 6 – Pelvic Health and Gut Health – BONE BROTH
Which foods are damaging the gut lining and causing series inflammation.
What is autoimmune?
WE address the things people
NEVER Talk about that may be affecting your health.
Paula x
