Weekly update for Keep Fit with Paula w/c 18/6/18

Published: Mon, 06/18/18

Good morning

I hope your weekend was good. I attended Aaron's football presentation on Friday and it was lovely to see

all the boys with their trophies and how much they love their football.

Updates below regarding what is happening at Keep Fit with Paula and Kick Start Stockport.

Mums & Tots Fitness Pilates - There are some spaces available at Mums and Tots Fitness Pilates which finishes on 2 July. It is normally a group booking but if you would like to try it then you can pay as you go. It will then finish for summer and start in September.

Health & Fitness Weekend 2018 - 3 spaces left

12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.

Lunch - next lunch date will be 26th July 2018, 11.30 am at The Rising Sun, Buxton Rd, Hazel Grove.

Coffee/catch up - meeting 11.30 am Telve, Hazel Grove, Thursday 28th June.

Holidays - Wednesday 20th June no dance fitness class with Lisa and Aileen will be away Mon 2nd, Tues 3rd, Mon 9th and Tuesday 10th July so no Yoga classes.

BRAND NEW BUGGY BEAT- FREE TASTER SESSION WEDNESDAY. Buggy Beat is an outdoor cross training class and is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated. I will be running a FREE taster session 20 June 9.45 - 10.30 am, Torkington Park, meet in the main car park. Mat required and handweights if you have them. Bring water.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.

Have a good week Paula x

CLICK HERE BUGGY BEAT

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

FORREST INSPIRED YOGA

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

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