Good morning
How are you? I'm back. I have had a great time in Prague and I feel refreshed and ready to get back to work. Normally on holiday I catch up with emails, facebook etc it is so easy to get drawn into social
media but this time I completely downed tools and relaxed. I kept telling myself my business will still be here when I return
and it is.
June is a busy month with new programmes starting. We have Mums and Tots Fitness Pilates starting next Monday 11 June and on the 14th June is my 6 week Kick Start Women's Health & Weight Loss Pogramme which takes us up
to the summer holidays. My brand new programme Buggy Beat is ready to launch and I am starting with a taster session on Wednesday 20th June at Torkington Park.
Mums & Tots Fitness Pilates 4 week programme. Monday 11/6 - 2/7/18 11.30 am -12.30 pm, Torkington Centre, Hazel Grove, SK7 4PY. The price of the programme is £26 and is payable in
advance.
6 Week Women's Health & Weight Loss Programme starts Thursday 14 June until 26th July taking us up to the school holidays. Price £74 includes a weekly fitness class
Health & Fitness Weekend 2018 - another booking has gone - 3 spaces left
12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price
double room £210 or single room £214. Click on link below.
Lunch - our next lunch date will be 26th July 2018 venue to be confirmed.
Holidays - Wednesday 20th June no dance fitness class
BRAND NEW BUGGY
BEAT- Buggy Beat is an outdoor cross training class and is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. We will meet in a local park to do our workout. This is great for those who want to exercise but struggle to sort out childcare. If you are interested email me and I can add your name to the list and keep you updated. I will be running a FREE taster session 20 June 9.45 - 10.30 am, Torkington Park, meet in the
main car park. Mat required and handweights if you have them.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done
over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
