12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below.
Lunch - next lunch date will
be 26th July 2018, 11.30 am at The Rising Sun, Buxton Rd, Hazel Grove.
Holidays - Aileen will be away Mon 2nd, Tues 3rd, Mon 9th and Tuesday 10th July so no Yoga classes. Lisa is away Wednesday 8th August and I am away Wednesday 8th August and back to class on Monday 20 August.
On Wednesday 8 and 15 August Aileen has offered to run a
beginners Yoga session when I normally teach Pilates at Norbury Church, 6.45 - 7.45 pm. If you would like to attend please let me know.
BRAND NEW BUGGY BEAT- Buggy Beat is an outdoor cross training class and is for anyone who has a baby or toddler or looks after one ie mum, dad, childminder, grandma, grandad etc. This is great for those who want to exercise but struggle to sort out
childcare. We meet every Wednesday 9.45 - 10.30 am, Torkington Park, meet in the main car park. Mat required and handweights if you have them. Bring water.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke
personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
