Monday 23rd and 30th July 2018
**7 Day Midsection Meltdown**
Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?
The online programme includes:
- The Kick Start 5:2 weight loss plan
if you are looking to lose fat.
- A new wider shopping list with a larger food choice.
- Daily recipes plus sweet treats and savoury snacks you can include in your plan.
- Vegetarian and Pescetarian options and meat free days.
- An online support group available 24/7 including daily motivation from me.
- A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day
You will need a
set of dumbbells, a kettlebell, gliders (or tea towels)