FOODIE FRIDAY - RECIPE/TIP OF THE DAY

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Breakfast

Published: Fri, 07/20/18

Good morning I hope you have enjoyed your week and ready for the weekend.

Today I have given you information re breakfast and some recipes.

Have a good weekend.

Paula xx

How do you start your day?
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A large bowl of healthy cereal, so it says right there on the box🤔 :
ummm not so healthy I’m afraid.....
:...
Here’s why we should look to start our day the unprocessed way 🍎🍑🥣🥥
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Cereals are processed and loaded with hidden sugars. Starting your day with a sugar loaded meal will spike your sugar levels leaving you feeling hungry soon after and simply open up the floodgates to graze throughout the morning ....
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It contains processed wheat and although states being healthy again wheat reacts like sugar in the body so will spike sugar levels and play havoc with your metabolic system. Checking the GI (Glycemic levels) is a good way to gauge how it affects your blood sugar
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It contains GMOs so the minerals and vitamins aren’t in their true form and have been added back in
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So what can I have instead 😫
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Starting your day with a wholesome breakfast made with as many natural ingredients and especially a protein rich breakfast or eggs will keep you fuller for longer ....

Here a few ideas 🍎🍉🍚🍽

Monday 23rd and 30th July 2018

**7 Day Midsection Meltdown**

Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?

The online programme includes:

- The Kick Start 5:2 weight loss plan if you are looking to lose fat.
- A new wider shopping list with a larger food choice.
- Daily recipes plus sweet treats and savoury snacks you can include in your plan.
- Vegetarian and Pescetarian options and meat free days.
- An online support group available 24/7 including daily motivation from me.
- A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day

You will need a set of dumbbells, a kettlebell, gliders (or tea towels)

CLICK HERE 7 DAY MIDSECTION MELTDOWN

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

ONE TO ONE COACHING PROGRAMME
I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need.

Is ONLINE COACHING for you? If so, bookings are being taken now.

CLICK HERE ONE TO ONE COACHING PROGRAMME

This is one of my popular recipe books. Price is £10 plus £2.00 postage and packing if you require posting or collect from class.

Our BBQ recipe book is one of our biggest yet, packed full of summer recipes for your social gatherings!

These recipes will help you stay on track whilst making unbelievably delicious food!
Sections include:
Summer drinks
Meat and fish
Super salads
Vegetable dishes
Salsa and sauce
Nibbles
Summer sweets
PLUS helpful articles and tips along the way!

CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS

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