Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson starts Thursday 6 September. 

Real World Weight Loss and Wellness.

I am getting super organised this year with my Kick Start Live (in person) and online programme for the final quarter of the year and getting the dates, programmes and focus weeks all ready NOW so you can enjoy the Summer knowing you can jump back into 1 month, 2 months or the full 3 months extensive programme which will take you right up until the end of November. This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.  I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness.

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula website.

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

****Access to main Kick Start Fat Loss website

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

Click on the link below for the full programme from September until November and prices.

The online programme includes:

• • The Kick Start 5:2 weight loss plan if you are looking to lose fat.
  • A new wider shopping list with a larger food choice.
  • Daily recipes plus sweet treats and savoury snacks you can include in your plan.
  • Vegetarian and Pescetarian options and meat free days.
  • An online support group available 24/7 including daily motivation from me.
  • A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day

You will need a set of dumbbells, a kettlebell, gliders (or tea towels)

What Is The Kick Start 5:2 Plan?

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn macro borrowing where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.

With the right methods and tools, plus our daily coaching and adherence tips, we can help you get out of that cycle of severe restriction in the week and binging at the weekend!

This is Kick Start real-world nutrition where certain foods are not demonized, but we help you to understand which foods take you closer to your health goals and which take you further away.  Informed choices!

FOLLOW ONE OF TWO METHODS:

• Follow the Kick Start 5:2 protocol for dropping body fat while training if needed.
• Follow the health for life  Elimination protocol to promote healthy nutrition to support great training!

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image the whole family can do this with you!

Do you have a teenager in your life who wants to be fitter and healthier? We’ve had fantastic results where parents & teens have followed a programme together!

Lift Lean is IDEAL for parents and teens to do together at home promote the message to our teens that we should be STRONG not skinny!

Let’s not raise another generation of scales obsessed young people!

***Type the hashtag #LIFTLEAN into the Insta or Facebook search and see all the success stories!***

PRICE £27