🍏🥑🥦🍋Smoothies are a really refreshing and fun way to eat plenty of nutrient rich fruit and veg.
🥕I love a smoothie for breakfast, whilst others prefer them as a snack or lunch.
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🍎What is your favourite flavour combo?? I love spinach, avocado, frozen fruit, pellegrino sparkling water or almond milk and I either follow a recipe or make my own up.
Reasons to drink smoothies:
Try and stick to adding more veg than fruit due to the sugar content in fruit.
They are quick and easy to make.
Great
for fussy kids particularly if they do not like certain veg or fruit. You can hide the veg this way.
Improved digestion.
You can tailor smoothies to reach your own health goals.
Strengthen your immune system.
Meal flexibility - you can have a smoothie at any meal not just for breakfast.
You can add anything to a smoothie ie herbs, superfoods, health foods.
Supplies your body with the right food for energy.
Reduces
cravings.
Brain boost.
Here are some of our favourite recipes to get you started.
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